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Indonesian to English Burmese to English Lao to English Thai to English Japanese to English Korean to English Vietnamese to English English to Chinese English to Indonesian English to Burmese English to Lao English to Thai English to Japanese English to Korean Khmer (Central) (monolingual) English (monolingual) Chinese (monolingual) Indonesian (monolingual) Burmese (monolingual) Lao (monolingual) Thai (monolingual) Japanese (monolingual) Korean (monolingual) Vietnamese (monolingual)
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English to Khmer (Central): How Can I Make My Lifestyle Healthier? General field: Medical Detailed field: Medical: Health Care
Source text - English It’s never too late to make better health choices. All you
need is a goal, a plan and the desire to live better.
Here are some simple steps to take:
• Don’t smoke cigarettes or use other tobacco products.
• Have your blood pressure checked regularly. Keep your
blood pressure below 120/80 mm Hg
• Eat a healthy diet consistent with recommendations
from the American Heart Association.
• Get at least 150 minutes of moderate-intensity physical
activity or 75 minutes of vigorous-intensity activity (or
a combination) each week.
• Reach and maintain a healthy weight (body mass index
less than 25 kg/m2).
• Have your cholesterol checked. Talk to your doctor
about your numbers and how they impact your overall
risk.
• Keep your fasting blood glucose at less than 100 mg/dL.
How do I stop smoking?
• Decide on a Quit Day and ask your family and friends
to support you.
• Ask your healthcare provider for information, programs
and medications that may help.
• Go where smoking isn’t allowed, and avoid being
around people who smoke.
• Keep busy doing things that make it hard to smoke.
How do I manage my blood pressure?
• If your doctor has put you on medication, take it exactly
as prescribed.
• If you are overweight, work to reach and maintain a
healthy weight.
• Be more physically active.
• Reduce your salt (sodium) intake.
• Eat a heart-healthy diet.
How do I change my eating habits?
• Eat a diet rich in vegetables and fruits.
• Choose whole-grain foods and low-fat dairy products.
• Eat fish, preferably those containing omega-3 fatty
acids (for example, salmon, trout and herring), at least
twice a week.
• Select skinless poultry and choose lean cuts of meat.
But, limit your intake of red meats.
• Include legumes, nuts and seeds.
• Use healthy fats and oils, such as olive, canola, corn or
safflower.
• Limit how much saturated fat, trans fat and added
sugars you eat.
• Choose and prepare foods with little or no sodium (salt) .
Aim to consume no more than 1,500 mg of sodium per
day.
• If you drink alcohol, drink in moderation.
What about physical activity?
• Get at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity activity (or
a combination) each week.
• Include muscle-strengthening activity at least two days
per week for additional health benefits.
• Look for ways to be more active. Take 10- to15-minute
walking breaks during the day or after meals.
How can I reach and maintain a healthy
weight?
• To lose weight, you must take in fewer calories
than you use.
• Follow an overall heart-healthy diet.
• Get and stay physically active.
How do I manage my cholesterol?
• Get your cholesterol checked at least once every five
years. Start at age 20. Talk to your doctor about your
numbers and how they impact your overall risk.
• Limit your saturated fat intake to less than 5 to 6
percent of total calories.
• Look for foods with “0” grams of trans fat.
• If your doctor has put you on medication, take it
exactly as prescribed.
What can I do to reduce my blood sugar?
• Reduce consumption of simple sugars that are found in
soda, candy and sugary desserts.
• Get regular physical activity! Take medications or
insulin if it is prescribed for you.
English (Business English Writing course (Shinta Mani), verified) English (International English Language Testing System, verified) Khmer (Central) (Cambodian University for Specialties - Associate's degree in Management, verified)
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Bio
I graduated Associate degree in General Business Administration in 2013, after that, I decided to strengthen my education in linguistic with the English language and have received a certificate of IELTS in 2016, I do love to do personal insight study and research through reading and listening online which helped me to have a high proficiency in English.
I started my first job in the hotel industry in 2010 and started my freelance job in early 2020 with the completion of some micro-tasks and later on, I became a translator. I got the opportunity to work with Khmertrans as a freelance translator and part-time Salesperson. My Project Manager and the Clients have put trust in me after I completed some projects for them, and I am happy to work for them continuously.
With my flexibility, attention to detail, high responsibility, integrity, and time-oriented I can assure to deliver great translation, transcription, and subtitling work for you.
Keywords: Khmer translation company Cambodian translation company Khmer and Asian languages freelancer translator linguist