English to Russian Medical Medical (general)

Доброго времени суток.

STARTING POSITIONS

Seated Sit on the forward part of your chair or seat. Rest your hands on your thighs. Your feet should rest flat on the floor, shoulder width apart, directly below your knees.

Lying down Lie on your back on a cushioned mat or rug and rest your arms comfortably by your sides. Bend your knees and rest your feet on the floor, shoulder width apart, directly below your knees.

3
While inhaling, slowly draw in your lower abdomen and expand your chest. While exhaling, slowly expand your lower abdomen and let your chest flatten.
• Make each movement as smooth as possible.
• Go slowly so you can relax your shoulders, stomach, and legs.
• As you breathe in and out, feel the ***see-saw movement of your chest and abdomen***.
• Notice how your chest expands in all directions: forward, backward, left, and right.

Спасибо.