English to Arabic Other Other Meditation

Hello,

I encountered "Stop, Breathe, and Be" as a title to one of the paragraphs that discusses a meditation exercise.

"Stop, Breathe, and Be is a mindfulness exercise that I
learned from Michael Baime, head of the Penn Program for
Mindfulness at the University of Pennsylvania. You can
use it to remind yourself to pause before reaching for your
phone— or to ground yourself any time you’re feeling anxious
or agitated in general."


What's the best way to translate the title?